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Calendar of Frank Livolsi - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile

2

Run: 2.00 mile, 8.00 mile(10.00 mile)

3

Run: 2.00 mile, 8.00 mile(10.00 mile)

4

Run: 10.00 mile

5

Run: 10.00 mile

6

Run: 9.00 mile

7 LoP

Run: 16.00 mile

Run: 75.00 mile

8

Run: 4.00 mile, 11.00 mile(15.00 mile)

9

Run: 4.00 mile, 11.00 mile(15.00 mile)

10

Run: 4.00 mile, 11.00 mile(15.00 mile)

11

Run: 4.00 mile, 11.00 mile(15.00 mile)

12

Run: 4.00 mile, 11.00 mile(15.00 mile)

13

Run: 9.00 mile

14 LoP

Run: 16.00 mile

Run: 100.00 mile

15

Run: 4.00 mile, 11.00 mile(15.00 mile)

16

Run: 4.00 mile, 11.00 mile(15.00 mile)

17

Run: 4.00 mile, 11.00 mile(15.00 mile)

18

Run: 4.00 mile, 11.00 mile(15.00 mile)

19

Run: 4.00 mile, 11.00 mile(15.00 mile)

20

Run: 9.00 mile

21

Run: 10.00 mile, 6.00 mile(16.00 mile)

Run: 100.00 mile

22

Run: 3.00 mile, 12.00 mile(15.00 mile)

23

Run: 5.00 mile, 10.00 mile(15.00 mile)

24

Run: 4.00 mile, 11.00 mile(15.00 mile)

25

Run: 4.00 mile, 11.00 mile(15.00 mile)

26

Run: 5.00 mile, 10.00 mile(15.00 mile)

27

Run: 9.00 mile

28 LoP

Run: 16.00 mile

Run: 100.00 mile

29

Run: 2.00 mile, 8.00 mile(10.00 mile)

30

Comments: 3
Run: 2.00 mile, 8.00 mile(10.00 mile)

31 3XMile

Comments: 1
Run: 10.00 mile

1

Run: 10.00 mile

2 3-Mile Thresh

Run: 10.00 mile

3

Run: 6.00 mile

4 LoP

Run: 15.00 mile

Run: 71.00 mile

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