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Calendar of Frank Livolsi - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile

30

Run: 10.00 mile

1

Run: 8.00 mile

2 MACs Day 1: 10k

Run: 11.00 mile

3 MACs Day 2: Rest

Run: 6.00 mile, 3.00 mile(9.00 mile)

4 MACs Day 3: 1500/5k

Run: 2.00 mile, 14.00 mile(16.00 mile)

5

Run: 10.00 mile, 6.00 mile(16.00 mile)

Run: 80.00 mile

6

Run: 8.00 mile

7 OFF - Passed Out Today
8 OFF - Hydrated Well
9 OFF - Hydrated Well
10 OFF - Hydrated Well
11 Hot Outside, Hydrated Well

Run: 5.00 mile

12 Hot Outside, Hydrated Well

Run: 6.00 mile

Run: 19.00 mile

13 Hot Outside, Hydrated Well

Run: 7.00 mile

14 Hot Outside, Hydrated Well

Run: 8.00 mile

15 Hot Outside, Hydrated Well

Run: 9.00 mile

16 Hot Outside, Hydrated Well

Run: 10.00 mile

17 Hot Outside, Hydrated Well

Run: 11.00 mile

18 Hot Outside, Hydrated Well

Run: 12.00 mile

19 Hot Outside, Hydrated Well

Run: 13.00 mile

Run: 70.00 mile

20

Run: 9.00 mile

21

Run: 10.00 mile

22

Run: 10.00 mile

23

Run: 10.00 mile

24

Run: 9.00 mile

25

Run: 8.00 mile

26

Run: 14.00 mile

Run: 70.00 mile

27

Run: 10.00 mile

28

Run: 3.00 mile, 8.00 mile(11.00 mile)

29

Run: 12.00 mile

30

Run: 8.00 mile, 4.00 mile(12.00 mile)

31

Run: 10.00 mile

1

Run: 10.00 mile

2 LoP

Run: 15.00 mile

Run: 80.00 mile

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