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Calendar of Frank Livolsi - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Pre, 2X(4X4)

Run: 11.00 mile

2

Run: 10.00 mile

3 4-Mile Thresh

Run: 10.00 mile

4

Run: 8.00 mile

5

Run: 6.00 mile, 1.00 mile(7.00 mile)

6 Princeton 10k

Run: 3.00 mile, 11.00 mile(14.00 mile)

7

Run: 10.00 mile

Run: 70.00 mile

8

Run: 9.00 mile

9

Run: 9.00 mile

10

Run: 1.00 mile

11 OFF - Core & Shoulders
12

Run: 10.00 mile

13

Run: 10.00 mile

14 9X400, 1-Mile Thresh

Run: 10.00 mile

Run: 49.00 mile

15

Run: 14.00 mile

16

Run: 11.00 mile

17 8X400 w/400 rest

Run: 3.00 mile, 11.00 mile(14.00 mile)

18

Run: 10.00 mile

19

Run: 10.00 mile

20 800

Run: 12.00 mile

21

Run: 10.00 mile

Run: 81.00 mile

22 1500, 4-Mile Thresh, Long Run

Comments: 1
Run: 16.00 mile

23

Run: 11.00 mile

24

Run: 4.00 mile, 10.00 mile(14.00 mile)

25

Run: 8.00 mile

26

Run: 10.00 mile

27 10X400

Run: 4.00 mile, 11.00 mile(15.00 mile)

28 UDel 5k

Run: 12.00 mile, 4.00 mile(16.00 mile)

Run: 90.00 mile

29

Run: 10.00 mile

30

Run: 10.00 mile

1

Run: 8.00 mile

2 MACs Day 1: 10k

Run: 11.00 mile

3 MACs Day 2: Rest

Run: 6.00 mile, 3.00 mile(9.00 mile)

4 MACs Day 3: 1500/5k

Run: 2.00 mile, 14.00 mile(16.00 mile)

5

Run: 10.00 mile, 6.00 mile(16.00 mile)

Run: 80.00 mile

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