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Calendar of Frank Livolsi - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 OFF - Sick
26 OFF - Sick
27

Run: 6.00 mile

28

Run: 10.00 mile

1

Run: 10.00 mile

2 8X4

Run: 9.00 mile

3 Lansdale LoP

Run: 16.00 mile

Run: 51.00 mile

4

Run: 11.00 mile

5 2X(Mile, 1k, 2X2) - Cut It Short

Run: 11.00 mile

6

Run: 13.00 mile

7

Run: 4.00 mile, 10.00 mile(14.00 mile)

8

Run: 4.00 mile, 10.00 mile(14.00 mile)

9

Run: 3.00 mile, 9.00 mile(12.00 mile)

10 LoP

Run: 16.00 mile

Run: 91.00 mile

11

Run: 8.00 mile

12

Run: 10.00 mile

13 6X1k

Run: 3.00 mile, 13.00 mile(16.00 mile)

14

Run: 13.00 mile

15

Run: 4.00 mile, 11.00 mile(15.00 mile)

16 2X2Mile-Thrash

Run: 11.00 mile

17

Run: 16.00 mile

Run: 89.00 mile

18

Run: 12.00 mile

19

Run: 10.00 mile

20 Pre, 2XMile-Thresh, 2X1200-Thresh

Run: 4.00 mile, 11.00 mile(15.00 mile)

21

Run: 12.00 mile

22 LoP

Run: 15.00 mile

23

Run: 8.00 mile, 3.00 mile(11.00 mile)

24 5X1k

Run: 12.00 mile, 3.00 mile(15.00 mile)

Run: 90.00 mile

25

Run: 11.00 mile

26

Run: 12.00 mile

27 4X400

Run: 8.00 mile

28

Run: 6.00 mile, 3.00 mile(9.00 mile)

29

Run: 2.00 mile, 6.00 mile(8.00 mile)

30

Run: 16.00 mile

31

Run: 11.00 mile

Run: 75.00 mile

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