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Calendar of Frank Livolsi - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 2X(8, 4, 2X2)

Run: 3.00 mile, 9.00 mile(12.00 mile)

29

Run: 10.00 mile

30

Run: 3.00 mile, 8.00 mile(11.00 mile)

31

Comments: 1
Run: 8.00 mile

1

Run: 6.00 mile

2 3k @ Ocean Breeze - I Was A Pussy

Run: 2.00 mile, 5.50 mile(7.50 mile)

3 OFF - Ankle

Rowing Time: 01:15:00

Run: 54.50 mile
Rowing Time: 01:15:00

4

Run: 3.00 mile, 6.00 mile(9.00 mile)
Rowing: 5.00 km
Rowing Time: 00:20:15
Rowing Pace: 06:31.07 /mile

5 8X4

Run: 8.00 mile

6

Run: 2.00 mile, 10.00 mile(12.00 mile)

7

Run: 10.00 mile

8

Run: 6.00 mile, 3.00 mile(9.00 mile)

9 5k @ BU

Run: 2.00 mile, 9.00 mile(11.00 mile)

10

Run: 8.00 mile
Rowing Time: 01:00:00

Run: 67.00 mile
Rowing: 3.11 mile
Rowing Time: 01:20:15

11

Run: 8.00 mile

12

Run: 10.00 mile

13

Run: 12.00 mile

14

Run: 12.00 mile

15 6-Mile Thresh

Run: 5.00 mile, 11.00 mile(16.00 mile)

16

Run: 16.00 mile

17

Run: 12.00 mile, 4.00 mile(16.00 mile)

Run: 90.00 mile

18 2X8, 2X4

Run: 8.00 mile

19

Run: 10.00 mile

20

Run: 10.00 mile

21

Run: 3.00 mile, 6.00 mile(9.00 mile)

22 MACs Day 1: 5k

Run: 2.00 mile, 9.00 mile(11.00 mile)

23 MACs Day 2: 3k

Run: 2.00 mile, 10.00 mile(12.00 mile)

24 LoP (14) + Track (1)

Run: 15.00 mile

Run: 75.00 mile

25 OFF - Sick
26 OFF - Sick
27

Run: 6.00 mile

28

Run: 10.00 mile

1

Run: 10.00 mile

2 8X4

Run: 9.00 mile

3 Lansdale LoP

Run: 16.00 mile

Run: 51.00 mile

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