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Calendar of Frank Livolsi - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile

29 TTC Fartlek

Run: 11.00 mile

30

Run: 8.00 mile

31

Run: 8.00 mile

1

Run: 4.00 mile

2 MACs

Run: 2.00 mile, 11.00 mile(13.00 mile)

3 Linvilla

Run: 15.00 mile

Run: 68.00 mile

4

Run: 10.00 mile

5

Run: 11.00 mile

6 Crack-To-Crack

Run: 4.00 mile, 11.00 mile(15.00 mile)

7

Run: 8.00 mile

8

Run: 3.00 mile, 12.00 mile(15.00 mile)

9 2X2k

Run: 13.00 mile, 2.00 mile(15.00 mile)

10 Valley Green

Comments: 1
Run: 16.00 mile

Run: 90.00 mile

11

Run: 8.00 mile

12 Thresh Mile, 6X400

Run: 8.00 mile

13

Run: 8.00 mile

14

Run: 8.00 mile

15

Run: 6.00 mile

16 Regionals

Comments: 1
Run: 2.00 mile, 13.00 mile(15.00 mile)

17 Ernie's Loop

Run: 12.00 mile

Run: 65.00 mile

18

Run: 8.00 mile

19 2X2Mile, 4X200 Tune Up

Run: 9.00 mile

20

Run: 8.00 mile

21

Run: 8.00 mile

22

Run: 6.00 mile

23 Nationals

Comments: 1
Run: 2.00 mile, 9.00 mile(11.00 mile)

24 OFF

Run: 50.00 mile

25 OFF
26 OFF
27 OFF
28 OFF
29 OFF
30 OFF
1 First Day Back, New Shoes

Run: 4.00 mile

Run: 4.00 mile

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