The daily log of Frank Livolsi for Friday, October 18, 2019

No Title

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran into swat
Hot outside
Hydrated well
6 striders
Felt weird on the strides. I didn't feel fast, but I felt smooth.

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