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Calendar of Frank Livolsi - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile

1

Run: 8.00 mile, 3.00 mile(11.00 mile)

2 4X200, 3X400, 800, 3X400, 4X200

Run: 9.00 mile

3 5-Mile Thresh

Run: 10.00 mile

4

Run: 3.00 mile, 8.00 mile(11.00 mile)

5

Run: 11.00 mile

6 LoP

Run: 16.00 mile

Run: 76.00 mile

7

Run: 11.00 mile

8 Pre, 2X(4, 8), 4, 2X2

Run: 11.00 mile, 4.00 mile(15.00 mile)

9 6-Mile Thresh

Run: 11.00 mile

10

Run: 5.00 mile, 10.00 mile(15.00 mile)

11

Run: 10.00 mile, 5.00 mile(15.00 mile)

12

Run: 8.00 mile

13 LoP

Run: 16.00 mile

Run: 91.00 mile

14

Run: 4.00 mile, 11.00 mile(15.00 mile)

15 2X2, 2X(3X4), 2X2

Run: 11.00 mile

16

Run: 4.00 mile, 12.00 mile(16.00 mile)

17

Run: 10.00 mile

18

Run: 3.00 mile, 8.00 mile(11.00 mile)

19 2k and Thresh

Run: 12.00 mile

20 LoP

Run: 16.00 mile

Run: 91.00 mile

21

Run: 12.00 mile

22 4X8

Run: 10.00 mile

23

Run: 5.00 mile, 10.00 mile(15.00 mile)

24

Run: 10.00 mile

25

Run: 8.00 mile, 3.00 mile(11.00 mile)

26 Mile and Thresh

Run: 16.00 mile

27 OFF

Run: 74.00 mile

28 2X(8, 4, 2X2)

Run: 3.00 mile, 9.00 mile(12.00 mile)

29

Run: 10.00 mile

30

Run: 3.00 mile, 8.00 mile(11.00 mile)

31

Comments: 1
Run: 8.00 mile

1

Run: 6.00 mile

2 3k @ Ocean Breeze - I Was A Pussy

Run: 2.00 mile, 5.50 mile(7.50 mile)

3 OFF - Ankle

Rowing Time: 01:15:00

Run: 54.50 mile
Rowing Time: 01:15:00

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