AM: Ran 13 at a good pace Ran to cunningham field 3.25-mile warmup (3.25 miles) 6XMile 5:13.7 avg (9.25 miles) 5:15.3, 5:15.6, 5:14.6, 5:13.7, 5:12.8, 5:10.3 3.75-mile cooldown (13 miles) Hot outside Hydrated well 2 striders Overall best workout I've done in a while. I'm really pumped and ready to do a crack-to-crack on tuesday. Can't wait to get at it again. PM: Ran 3 at a good pace Ran around campus Hot outside Hydrated well Core & Shoulders Stretched out for just over 9.5 mins and then rolled out for just under 3 mins after the run.