The daily log of Frank Livolsi for Sunday, August 04, 2019

LoP

Run

: 15.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 15 at a good pace
Ran LoP
Hot outside
Hydrated well
Stomach felt a little iffy going into it, but it got better as the run went on. Today is day number 56 straight of running, so I'm thinking about time off coming up soon, I would at least like to make it before camp.
PM:
Had a nice walk around campus with Nate this afternoon.
Core & Shoulders
Stretched out for just over 9 mins and then rolled out for 3.5 mins after the walk.

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