The daily log of Frank Livolsi for Thursday, August 01, 2019

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: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran white poll
Hot outside
Hydrated well
Core & Shoulders
Stretched out for just under 10.5 mins after the run, did the same thing as yesterday for stretching, still trying to find a good stretch to do in place of PNF, and then rolled out for 3.5 mins after the run.