The daily log of Frank Livolsi for Monday, July 29, 2019

No Title

Run

: 2.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 2 at a good pace
Ran rosewood-holly loop
Hot outside
Hydrated well
PM:
Ran 8 at a good pace
Ran US-202 trail
Hot outside
Hydrated well
6 striders
Core & Shoulders
Stretched for just under 11 mins and then rolled out for just under 3.5 mins after the run.

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