The daily log of Frank Livolsi for Sunday, July 28, 2019

LoP

Run

: 16.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 16 at a good pace
Ran LoP
Hot outside
Hydrated well
Felt much better today than I have the past few days.
PM:
Walked a 2k loop around my neighborhood to warm up my legs.
Stretched for just over 12 mins and then rolled out for 3.5 mins after the walk.
Core & Shoulders

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