The daily log of Frank Livolsi for Saturday, July 27, 2019

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: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
6 striders
Core & Shoulders
Stretched for just under 11.5 mins and then rolled out for just under 3.5 mins after the run. Felt dead today, kept the pace really slow and kept the strides short. Down week next week.