The daily log of Frank Livolsi for Friday, July 26, 2019

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 5 at a good pace
Ran Memorial Park loop
Hot outside
Hydrated well
PM:
Ran 10 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders
Stretched for just over 10 mins and then rolled out for just under 3 mins after the run.
Today was my last day of work for the summer so I'm going to take full advantage of these past 6 weeks of high mileage along with 40-50 hours a week on my legs and recover properly.

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