The daily log of Frank Livolsi for Monday, July 22, 2019

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 3 at a good pace
Ran train tracks loop
Hot outside
Hydrated well
PM:
Ran 12 at a good pace
Ran a Lansdale loop and added on
Hot outside
Hydrated well
Core & Shoulders
Stretched for just under 11 mins and then rolled out for just over 3 mins. The shits strike again.

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