The daily log of Frank Livolsi for Wednesday, July 17, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran Memorial Park loop
Hot outside
Hydrated well
PM:
Ran 11 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
6 striders
Stretched for just under 12 mins and then rolled out for just over 3.5 mins after the run.
Had a shitty run, in a literal sense, and also got caught in the thunder at the end. My legs felt tired throughout the run so I wanted to get some strides in because my legs usually feel better the day after I do striders. So I just did them shorter than usual.

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