The daily log of Frank Livolsi for Tuesday, July 16, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran Memorial Park loop
Hot outside
Hydrated well
Got stung by a wasp
PM:
Ran 11 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders
Stretched for just under 11.5 mins and then rolled out for just over 3.5 mins after the run.
Had a doctors appointment so I only worked half a day and I got to run earlier than usual. I made sure to spray myself using the hose whenever I passed by my house.

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