The daily log of Frank Livolsi for Monday, July 15, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran Memorial Park loop
Hot outside
Hydrated well
PM:
Ran 11 at a good pace
Ran around the neighborhood and then into Hatfield
Hot outside
Hydrated well
6 striders
Core & Shoulders
Stretched for just over 11.5 mins and then rolled out for just under 4.5 mins after the run.

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