The daily log of Frank Livolsi for Thursday, July 11, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
PM:
Ran 11 at a good pace
Ran around lansdale and the neighborhood
Hot outside
Hydrated well
Core & Shoulders
Stretched for just under 12.5 mins and rolled out for just over 3 mins after the run.

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