The daily log of Frank Livolsi for Wednesday, July 10, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Couldn't fall asleep last night, stomach was acting up and prevented me from actually getting some sleep. Took this run very slowly.
PM:
Ran 11 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders
Stretched for just over 12 mins and then rolled out for just under 3.5 mins after the run.
After the little sleep and a long day at work, I took the run really slow and easy. Yield to the body.

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