The daily log of Frank Livolsi for Saturday, July 06, 2019

No Title

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran around Lansdale
Hot outside
Hydrated well
6 striders
Core & Shoulders
Stretched for 11 mins and then rolled out for 3 mins after the run. Legs were tight today.

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