The daily log of Frank Livolsi for Friday, July 05, 2019

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: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders
Stretched for 11 mins and then rolled out for just over 3 mins after the run. I was able to just graze my big toe with one of my fingers. I'm close.