The daily log of Frank Livolsi for Thursday, July 04, 2019

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran squirrel run
Hot outside
Hydrated well
6 striders
Core & Shoulders
Stretched out for just under 12 mins and then rolled out for just under 3.5 mins after the run.

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