The daily log of Frank Livolsi for Monday, July 01, 2019

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: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran squirrel run
Hot outside
Hydrated well
Core & Shoulders
Stretched for 12.5 mins and then rolled out for just over 3 mins after the run.
Felt really terrible today, took it very slow. Everything was sore.