The daily log of Frank Livolsi for Wednesday, June 26, 2019

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 5 at a good pace
Ran memorial park loop
Hot outside
Hydrated well
PM:
Ran 10 at a good pace
Ran around the neighborhood and then out towards Orvilla
Hot outside
Hydrated well
Core & Shoulders
Stretched for just under 12.5 mins and then rolled out for just over 3.5 mins after the run.

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