The daily log of Frank Livolsi for Tuesday, June 25, 2019

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 3 at a good pace
Ran train tracks loop
Hot outside
Hydrated well
Got to bed late last night from doing my mileage and stuff after work, it was too late to wake up at the same time I have been and still get enough sleep so I'm gonna try doing my longer runs in the afternoon this week and see how it works.
PM:
Ran 12 at a good pace
Ran around the neighborhood and then into Orvilla
Hot outside
Hydrated well
6 striders
Core & Shoulders
Stretched for 13.5 mins and then rolled out for just over 3 mins after the run.

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