The daily log of Frank Livolsi for Monday, June 24, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Had a hard time falling asleep last night and slept through my alarm so I just did my shorter run in the morning.
PM:
Ran 11 at a good pace
Ran around the neighborhood and then into Hatfield
Hot outside
Hydrated well
Core & Shoulders
Stretched for just over 11.5 mins of stretching and then just under 4 mins of rolling out after the run.
Was planning on only doing a bit because my legs felt tired from working so I was gonna do 4 and just add on another 2-3. Then my legs started to feel good so that 2-3 turned into another 7.

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