The daily log of Frank Livolsi for Sunday, June 23, 2019

LoP

Run

: 15.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran at a good pace
Ran LoP
Hot outside
Hydrated well
It was a lot hotter than expected so I decided to just do 15 with Ry, Joey, and Ernie. I only got a little bit of stretching in after the run. I had to get the car home early today so it didn't leave me much time to do the little things right after the run. I'm planning on walking a bit later on in the day to warm up my muscles and stretch and roll out.
PM:
Walked for 2k on a loop in my neighborhood to warm up the legs. Then I stretched for just under 13 mins and rolled out for just over 3 mins.
Core & Shoulders

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