The daily log of Frank Livolsi for Saturday, June 22, 2019

No Title

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran into North Wales
Hot outside
Hydrated well
Core & Shoulders
Just under 13 mins of stretching and just over 4 mins of rolling out after the run.
Slept in a lot, legs felt really good today. The pace was quicker than normal but I remained relaxed throughout the run.

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