The daily log of Frank Livolsi for Friday, June 21, 2019

No Title


: 10.00 Mile(s) : 00:00:00 : : : 0.0


: 3.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran 10 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Stretched for about 13.5 mins and then rolled out for just under 4 mins after the run
This is the best I've felt running all week, three miles in the middle ended up being run at a pretty fast pace but I wasn't pushing it. I made sure to slow down the last four miles and be thankful that my legs are feeling good.
Ran 3 at a good pace
Ran train tracks loop
Hot outside
Hydrated well
6 striders
Core & Shoulders