The daily log of Frank Livolsi for Thursday, June 20, 2019

No Title

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Between how my legs have been feeling and the fact that there were thunderstorms when I was going to go for my morning run, I decided that today would be a good day to just take it easy.
PM:
Ran 7 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders
About 12 mins of stretching and about 4 mins of rolling out after the run
Legs felt surprisingly good, the run was a tad fast the first two miles but I made sure to slow it down. I think not running this morning was a good call because I got an extra 3+ hours of sleep out of it.

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