The daily log of Frank Livolsi for Wednesday, June 19, 2019

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 10 at a good pace
Ran around memorial park and the neighborhood
Hot outside
Hydrated well
Stretched for about 13.5 mins and rolled out for about 4 mins after the run
Pace was really slow this morning (8:07 pace), quads felt pretty sore when I was stretching out this morning. Heart rate wasn't up too much but I did get 80+ mins on my legs.
PM:
Ran 5 at a good pace
Ran memorial park loop
Hot outside
Hydrated well
6 striders
Core & Shoulders
Got new shoes, legs felt exhausted to start off with but I got new shoes and they felt better as the run went on

I should also mention that at work I'm on my feet for 8 hours a day, on top of the running

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