The daily log of Frank Livolsi for Tuesday, June 18, 2019

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: 9.00 Mile(s) : 00:00:00 : : : 0.0


: 4.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran 9 at a good pace
Ran around Lansdale
Hot outside
Hydrated well
Stretched for about 13 mins and then rolled out for about 4 mins after the run
Legs felt better than I thought, however I still ran slow as to not overwhelm them. I had to go to the bathroom and was short on time so I took a shortcut home from my usual loop and it ended up being just over 9 miles.
Ran 4 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders