The daily log of Frank Livolsi for Monday, June 17, 2019

No Title


: 11.00 Mile(s) : 00:00:00 : : : 0.0


: 4.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran 11 at a good pace
Ran Lansdale loop
Hot outside
Hydrated well
Stretched for about 12.5 mins and then rolled out for about 4 mins after the run. First day of work so I'm seeing how well doing a longer run before hand and a shorter run afterwards works out.
Ran 4 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
6 striders
Core & Shoulders
Legs didn't feel too bad, spent 8 hours just walking around the warehouse so I was surprised that my legs felt good-ish.
I'm aiming to hit 100 miles this week. That being said, I will yield to my body if needed. If my legs feel dead after work, I won't do a PM run. If my body feels extra tired in the morning I will cut my run short. If I'm really feeling bad, I may just get some time on the legs with a short easy run and focus on getting rest. It's only June, I don't care what kind of shape I'm in right now as long as I'm healthy.


  • Chris Garrity  (6/17/2019 4:56:39 PM) 

    Just make sure you are getting good sleep to make getting up in the AM worthwhile.