The daily log of Frank Livolsi for Sunday, June 16, 2019

Lansdale LoP

Run

: 16.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran Lansdale LoP
Hot outside
Hydrated well
Core & Shoulders
Stretched for about 13.5 mins and then rolled out for about 3.5 mins after the run.

Comments