The daily log of Frank Livolsi for Friday, June 14, 2019

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 3 at a good pace
Ran train tracks loop
Hot outside
Hydrated well
PM:
Ran 8 at a good pace
Ran US-202 trail
Hot outside
Hydrated well
Core & Shoulders
Stretched for about 12 mins and rolled out for about 4.5 mins after. I am closer to touching my toes now.

Comments

  • vptouey  (6/14/2019 6:31:36 PM) 

    Good Good Good