The daily log of Frank Livolsi for Thursday, June 13, 2019

No Title

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran into North Wales
Hot outside
Hydrated well
6 striders
Core & Shoulders
About 12.5 mins of stretching and about 4.5 mins of rolling out after
Ran at a quicker pace than usual

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