The daily log of Frank Livolsi for Tuesday, June 11, 2019

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 8 at a good pace
Ran US-202 trail
Hot outside
Hydrated well
Core & Shoulders
Stretched for about 13 mins and rolled out for about 5 mins after
PM:
Ran 3 at a good pace
Ran train tracks loop
Hot outside
Hydrated well
6 striders

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