The daily log of Frank Livolsi for Monday, June 10, 2019

No Title


: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran into orvilla
Hot outside
Hydrated well
Core & Shoulders
About 13 mins of stretching and 5 mins of rolling out
Calf felt much better today, I think I just needed some time off my feet and a decent night sleep