The daily log of Frank Livolsi for Sunday, June 09, 2019

OFF - Bike & Stretch


: 0.00 Mile(s) : 01:02:00 :

Daily Note

Right calf felt tight today, I think it was from a long shift at work yesterday and working the long jump pit today also being combined with 89 miles over the past week. Coach and I talked about it and we decided that I would take off and introduce proper stretching and rolling out into my routine, something I've been lacking.
Biked for a little over an hour, stretched and rolled for about 15 mins. Not too flexible to start off with but that's ok, someday I'll be able to touch my toes.