The daily log of Frank Livolsi for Monday, June 03, 2019

No Title


: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran out to North Wales (4 miles) then switched on and on between running and walking for the 4 miles back home (2 miles), then added on in the neighborhood (2 miles)
Hot outside
Hydrated well
Core & Shoulders
First shitty run of the summer. Was going to do 11, but I got to the 4-mile marker and decided to just turn back home, I didn't make it. I went on and off walking for a bit and running for a bit until I got back home. I then went to the bathroom and ran 2 more miles in the neighborhood. I decided to just call it at 8 today, it's only June 3rd