The daily log of Frank Livolsi for Thursday, May 30, 2019

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 8 at a good pace
Ran US-202 trail
Hot outside
Hydrated well
PM:
Ran 4 at a good pace
Ran around the neighborhood
Hot outside
Hydrated well
Core & Shoulders

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