The daily log of Frank Livolsi for Saturday, March 30, 2019

No Title


: 16.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran campus loop, Ernie's loop, campus loop
Hot outside
Hydrated well
I was going to try a 1500/800 double today, but after talking to coach after my first campus loop, we just agreed that it would be best if I just didn't race this weekend. Waking up my legs just felt tired, my stomach had settled but I still felt heavy. Post long run I took a 7lb shit.