The daily log of Frank Livolsi for Wednesday, March 27, 2019

4X400

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

5-mile warmup (5 miles)
4X400 at goal pace (6 miles)
75.1, 74.1, 71.2, 69.4
2-mile cooldown (8 miles)
Hot outside
Hydrated well
2 striders

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