The daily log of Frank Livolsi for Saturday, March 16, 2019

2X2Mile-Thrash

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3-mile warm up (3 miles)
2X2Mile-Thresh (7 miles)
10:26.1(5:17.9/5:08.2)
2:00 rest
10:21.2(5:15.1/5:06.1)
4-mile cooldown (11 miles)
Hot outside
Hydrated well
Pre-run drills
2 striders
It was pretty windy during it, I definitely felt the 1ks in my legs as the workout went on.

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