The daily log of Frank Livolsi for Wednesday, March 13, 2019

6X1k

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 13.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 3 at a good pace
Ran through the cages
Hot outside
Hydrated well
PM:
Ran 13 at a good pace
3-mile warmup (3 miles)
6X1k (9 miles)
3:00.2, 2:58.3, 2:55.7, 2:56.6, 2:55.0, and 2:47.2(29-high last 200)
4-mile cooldown (13 miles)
Hot outside
Hydrated well
Pre-run drills
Took a little tumble on the warmup, but what else did you expect.
Felt good doing these, I wasn't hurting during each one, but I was definitely uncomfortable.

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