The daily log of Frank Livolsi for Saturday, March 09, 2019

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 3 at a good pace
Ran train tracks loop
Hot outside
Hydrated well
Didn't have any breathing trouble during the run, only after.
PM:
Ran 9 at a good pace
Ran into north wales
Hot outside
Hydrated well
6 striders
Breathing felt good throughout the run.

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