The daily log of Frank Livolsi for Thursday, March 07, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran to memorial park
Hot outside
Hydrated well
A little breathing trouble this morning, but also a lot of head wind.
PM:
Ran 10 at a good pace
Ran squirrel run
Hot outside
Hydrated well
6 striders
Not much breathing trouble this afternoon. Kept the striders short and sweet. Noticed that I am not swinging my left arm (pain is on the left side of my ribs) as much as my right arm.

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