The daily log of Frank Livolsi for Wednesday, March 06, 2019

No Title

Run

: 13.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran longer Lansdale loop
Hot outside
Hydrated well
Felt good today, tried to keep the breathing as relaxed as possible. I still feel a little pain when taking deep breaths but it feels better than yesterday.

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